Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness (Other) (ISBN-13: 9781454951773)

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.


Author: Amy Leigh Mercree, Meagan Stevenson
ISBN-10: 145495177X
ISBN-13: 9781454951773
Publisher: Sterling Ethos
Language: English
Published: 10/24/2023
Format: Other
Weight: 1.70lbs
Size: 7.50h x 5.30w x 1.80d

Not available to be shipped via Media Mail