Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state by Popa, Cristina

Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state (Paperback) (ISBN-13: 9789403667799)

Vendor: Cristina Popa
Product type: Books
Format: Paperback
$17.46
$17.46
$17.46
Subtotal: $17.46
Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state by Popa, Cristina

Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state

$17.46
Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state by Popa, Cristina

Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state

$17.46
Format: Paperback
Description
Description
x
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.

Author: Cristina Popa
ISBN-10: 9403667796
ISBN-13: 9789403667799
Publisher: C Project
Language: English
Published: 08/03/2022
Pages: 160
Format: Paperback
Weight: 0.49lbs
Size: 9.00h x 6.00w x 0.34d

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