Live Better Die Slower: The Key To Making Health and Fitness Finally Stick (Paperback) (ISBN-13: 9781094674643)

All of us, whether busy professionals, parents, or those heading towards retirement need the energy and focus that comes from a healthy lifestyle. But how do we cut through all the confusion and find daily motivation? How are we supposed to integrate things like diet and exercise when we live in a world that makes more money off us when we're broken and sick?Live Better Die Slower takes us beyond the world of weight loss and building muscle and into the hidden secrets of health. It's time to accept what's really at stake and get aligned with who you really are... a human machine with one life to live. Are you ready to make your life really count?In these pages you will find practical and straightforward answers to: -How to find daily motivation to workout and stay on track-Fighting overindulgence with things like junk food, and what's really important to focus on when it comes to eating healthy-Why focusing mainly on diet and weight loss is never going to keep the weight off for good.-What makes exercise the best way to manage stress, anxiety and increase energy throughout the day -Why integrating self-care in your life is an absolute necessity for gaining confidence ad self-respect. Especially after a significant life event like a divorce, or job loss.Eric Romanak is a social entrepreneur with a relentless vision for making health and fitness accessible for everyday people. As a child, Eric seriously struggled with his weight, bullying and self-worth. By his twenties, he was divorced, bankrupt, overweight and had dropped out of college. Finally exhausted from suffering with anxiety, anger, and an addictive personality, Eric decided to do something different and began practicing martial arts. Soon he began to realize significant mental benefits from "getting back in his body" He immersed himself further into things like yoga, running, tactical fitness and nutrition. Now he teaches a mind-body fitness approach that goes beyond exercise and weight loss which he shares with everyone from juvenile inmates to successful executives. His life's work is about teaching the true value of health in order to make everyday life more meaningful, and trying to bring the world into an age of wellness. Before becoming a fitness professional, Eric was an aspiring artist and musician. He believes this background gave him a unique perspective on personal health. He is the proud father of two amazing children Mason and Maya, and has been happily married to his "first health coach" Denise, since 2000. He has been an instructor in Yoga, Tai Chi, Brazilian Jiu Jitsu, Tactical Fitness, Strength Training, and Nutrition Coaching.

Author: Eric Romanak
ISBN-10: 1094674648
ISBN-13: 9781094674643
Publisher: Independently Published
Language: English
Published: 08/22/2019
Pages: 154
Format: Paperback
Weight: 0.40lbs
Size: 7.99h x 5.24w x 0.36d