Live Longer Disease Free (Hardcover) (ISBN-13: 9789349311480)

We all age. When the functions of the organs start to decline, aging sets in. Aging is a 'disease' and that disease is treatable. It has been tried and tested successfully through research over the last five decades. Organ exercises demonstrate how we can arrest, slow down or even reverse the genetic clock. Simple lifestyle changes can increase health span, allowing both young and old to live younger and healthier.

Just 20 minutes of brisk walking, 15 minutes of freehand body toning and another 15 minutes of ORGAN EXERCISE will extract toxins from the body thus boosting Immunity and enhancing mental health sufficient for a good day's work.

The book emphasizes precautionary measures for conditions of health that affect the mind and body while aging and suggests specific forms of exercises to reduce symptoms of illness and to maximize wellbeing for a longer period.