Live Longer with Optimal Health: A Daughters Journey to Better Health and Simple Everyday Living (Paperback) (ISBN-13: 9798254328759)

What if feeling strong, clear, and alive wasn't about age-but about alignment?

In Live Longer with Optimal Health, Janet McKnight shares a practical, experience-based approach to nourishing the body, calming the mind, and restoring balance in everyday life. Drawing from decades of personal study, lifestyle change, and teaching, this book offers a grounded path toward sustainable vitality-without extremes, gimmicks, or fear-based thinking.

Inside, you'll discover how to:

• Support your body in a modern, environmentally challenged world

• Build nourishing eating habits step by step

• Choose foods that work with your body, not against it

• Create inner balance through mindful practices

• Prepare simple, wholesome vegetarian meals

• Develop a lifestyle rooted in intention, awareness, and vitality

This is not a rigid diet plan or a medical manual.
It is a real-life blueprint for living with clarity, energy, and purpose-mind, body, and spirit.