Living Boundaries: Affirming Your Line in the Sand to Preserve Your Health and Well-being (Paperback) (ISBN-13: 9781969463617)

Living Boundaries, Glen Alex's much-anticipated 2nd book, is a deep dive into interpersonal boundaries and covers all aspects of setting and affirming your line in the sand.

Living Boundaries is for all adults who want to improve mental and overall health, and issues with relationships, depression, stress, and anxiety.

Key Takeaways from Living Boundaries:

• Boundaries involve more than "No"
• Boundaries are contextual & unchanging
• Learn to effectively communicate your boundaries
• Learn how boundary issues affect mental health
• 50+ real life examples provided
• Healthy boundaries are a human issue, not just for women
• Plus More