Living Cuisine: The Art and Spirit of Raw Foods (Paperback) (ISBN-13: 9781583331712)

Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet.

In Living Cuisine, celebrated raw chef Ren e Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching.

At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living

Author: Renee Loux Underkoffler
ISBN-10: 1583331719
ISBN-13: 9781583331712
Publisher: Penguin Publishing Group
Language: English
Published: 01/05/2004
Pages: 497
Format: Paperback
Weight: 1.74lbs
Size: 9.17h x 7.47w x 0.97d

Review Citation(s):
Library Journal 12/15/2003