Living in Awareness: Deepening Our Daily Lives Through Prayer, Ritual, and Meditation (Paperback) (ISBN-13: 9781950186518)

Mellara Gold offers herself as both a spiritual companion and mentor as she shares her deep understanding of the human experience in Living in Awareness. This book is full of insights into how to better connect with the underlying spiritual rhythms required for a life of freedom and peace. Mellara's warmth, compassion, and humility shine throughout her writing as she courageously shares her own personal struggles for the benefit of others. She provides examples of how a holistic way of living, including practices like prayer, ritual, and meditation, has helped her heal and transform, and how you can too.

In our world today, which relies too heavily on the intellect, Mellara presents a beautiful invitation to learn to live with a more open heart, full of love and grace. Living in Awareness teaches how to live a more embodied life, and how to learn to listen to the messages from the body, emotions, and heart, while also integrating the powers of the mind. This book is a practical guide for recognizing and connecting with the tools we all have within in order to live a deeply satisfying and peaceful life.

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"A brilliant, wise, and compassionate guide for living in these deeply tumultuous times. This book left me refreshed, peaceful, and in awe. A must-read!" -Carson Beckemeyer

"A transformative read that left me feeling more whole in myself and at peace." -Naomi Boshari