Living Life Unconsciously: A Guide to Waking up and Living Life with Purpose (Paperback) (ISBN-13: 9781982221485)

Do you or have you ever struggled with feelings of depression, anxiety, irritability, frustrations, obsessive thoughts or behaviors? The thoughts in your head reinforce those feelings and influence a vicious cycle of intense emotions, many of them negative. In Living Life Unconsciously, author and Professional Counselor, Lindsey Ziegler introduces simple concepts that can be applied to your everyday life, helping you to detach from emotional interpretations that occupy your mind and influence your actions. She introduces the key concepts behind her approach to managing your thoughts so they aren't in control of you. Based on Lindsey's professional and personal experiences, Living Life Unconsciously offers valuable information about how, and why your thoughts can undermine you. She presents concrete information on how, by becoming conscious of them and separating yourself from them, you can overcome destructive psychological patterns and have a happier, more fulfilled life.

Author: Lindsey Ziegler Ma Lpc
ISBN-10: 1982221488
ISBN-13: 9781982221485
Publisher: Balboa Press
Language: English
Published: 02/20/2019
Pages: 120
Format: Paperback
Weight: 0.28lbs
Size: 8.00h x 5.00w x 0.25d