Living More Than 100 Years: The Art of Conscious Longevity (Paperback) (ISBN-13: 9798268809350)

Imagine living beyond 100 years with energy, health, and vitality! This book offers a practical, science-backed path to conscious longevity, blending the author's personal experience with clear, accessible information. You'll learn how to care for your body, mind, and emotions, with guidance on nutrition, exercise, sleep, stress management, and daily habits that truly make a difference. Plus, it includes a special gift: a digital memory-training game, easily accessible through the link inside the book. Perfect for anyone looking to enhance their quality of life or seeking inspiration and concrete tools to live longer and better. A must-have companion for anyone committed to long-term health and wellbeing.

Author: Teresa Dorado
ISBN-13: 9798268809350
Publisher: Independently Published
Language: English
Published: 10/07/2025
Pages: 264
Format: Paperback
Weight: 0.68lbs
Size: 8.50h x 5.50w x 0.55d