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Vegetarian, vegan, flexitarian, whatever--you'll love your new, healthier diet
Whether you're going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers--it's all possible when you turn to plants instead of animals to fuel you. We've got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you'll wonder why you ever thought you needed meat in the first place.
Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
Author: Suzanne M. Babich
ISBN-10: 1119903114
ISBN-13: 9781119903116
Publisher: For Dummies
Language: English
Published: 11/16/2022
Pages: 432
Format: Paperback
Weight: 1.35lbs
Size: 8.90h x 7.70w x 1.50d
Suzanne M. Babich, DrPH, MS, RDN, is a registered dietitian and Professor and Associate Dean of Global Health at the Indiana University Richard M. Fairbanks School of Public Health in Indianapolis. She holds a doctorate in public health from the University of North Carolina at Chapel Hill. A former newspaper columnist, she is the author of 14 diet and health books and more than 600 newspaper columns and magazine articles translating research into practical advice for the public.
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Take 20% off your first order
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