Lockdown Health (Paperback) (ISBN-13: 9781638066477)

Learning about the inseparable link between obesity and the body is just one of the life-changing lessons to educate yourself about the best ways to care for your body. Guided by science, Lockdown Health is a book on health and various treatment options relating to yoga, meditation and abdominal workout, which is the norm of today's youth. Lockdown Health not only sets goals to reach in 7 days but 30 days to start reducing weight. It offers a holistic, long-term approach for making consistent choices and reaching the ultimate goal - a long, happy and healthy life.

Author: Dr Prashant P Shetty
ISBN-10: 1638066477
ISBN-13: 9781638066477
Publisher: Notion Press
Language: English
Published: 02/13/2021
Pages: 136
Format: Paperback
Weight: 0.46lbs
Size: 9.00h x 6.00w x 0.32d