Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life (Paperback) (ISBN-13: 9780578577906)

Logic Mind & Health founder Brandon Hall is a popular stress reduction mentor and a passionate advocate for living well. His book captures the fundamentals of his unique, reason-based approach to reducing stress and presents and easy-to-follow program for living a happier, more purposeful life. You'll learn why your brain is wired for stress, how this unconscious, negative emotion is undermining your health and happiness, and how you can change your brain's automatic stress response and eliminate toxic thinking. It's all about a simple practice of rational, philosophical thought and specific actions. Brandon's first client was himself. A former Division 1 collegiate football player, he spent ten years in the medical device field as a certified cardiac device specialist. The toll of functioning in high-pressure situations, and his growing dependence on junk food as a remedy, prompted his search for positive, accessible coping strategies that became the foundation of Logic Mind & Health.

Author: Brandon Hall
ISBN-10: 0578577909
ISBN-13: 9780578577906
Publisher: Logic Mind & Health
Language: English
Published: 12/24/2019
Pages: 162
Format: Paperback
Weight: 0.47lbs
Size: 8.50h x 5.50w x 0.37d