Longevity and Vitality with a Continuous Glucose Monitor: A User's Guide for Aging Well (Paperback) (ISBN-13: 9781646048755)

Vendor: Hunter Allen
Product type: Books
Format: Paperback
$22.99
$22.99
$22.99
Subtotal: $22.99
WR Book House

Longevity and Vitality with a Continuous Glucose Monitor: A User's Guide for Aging Well

$22.99

Longevity and Vitality with a Continuous Glucose Monitor: A User's Guide for Aging Well

$22.99
Format: Paperback
Description
Description
x
Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.

In this follow-up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, research-backed resource to everyone interested in enhancing their overall health and aging well.

CGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategize your food intake, sleep schedule, exercise routine, and more so you can live an optimized life. In this book, you'll learn how using a CGM can:

  • Improve your energy levels

  • Stabilize your moods

  • Help manage chronic conditions

  • Enhance your athletic performance

  • And so much more!

From obtaining a CGM, using it to gather data, and learning how to interpret that data, Longevity and Vitality with a Continuous Glucose Monitor walks you through everything you need to know to use this technology to live longer and healthier.

Author: Hunter Allen
ISBN-10: 164604875X
ISBN-13: 9781646048755
Publisher: VeloPress
Language: English
Published: 12/29/2026
Pages: 224
Format: Paperback
By Hunter Allen
By Hunter Allen
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Hunter Allen is a world-renowned cycling coach and author of the groundbreaking book Training

and Competing with a Continuous Glucose Monitor. He is the coauthor of the watershed and

bestselling book Training and Racing with a Power Meter, which has been translated into 12

languages. He has also coauthored two other books, Cutting-Edge Cycling and Triathlon:

Training with Power.

Widely known as one of the top experts in the world in coaching endurance athletes using

power meters, Hunter has been instrumental in developing and spreading the power training

principles, traveling to over 20 countries and teaching thousands of cycling coaches and riders.

Hunter has a passion for tech wearables and a unique ability to quickly learn and clearly

communicate the steps for using them effectively to others. A former professional cyclist on the

Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes

have achieved more than 2,000 victories, numerous national and world championship titles, and

Olympic medals.

Ever on the leading edge of tech for athletics, he is a sought-after consultant for many

endurance-oriented tech companies and has worked with numerous companies to develop

products for the cycling world. Hunter is the co-developer of TrainingPeaks WKO software; is

the cofounder of TrainingPeaks Software; and is the founder and current owner of Peaks

Coaching Group.

Hunter holds a BA in economics from Randolph-Macon College and lives in Bedford, Virginia.

He has three young adult children, Thomas, Jack, and Susannah. In his spare time, he enjoys

driving, racing, tinkering with fast cars and motorcycles, and, of course, cycling around the

world!

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