Longevity News 2: Exercise, Lifestyle, and Environment (Paperback) (ISBN-13: 9798369664810)

What is the link between physical activity, longevity, and disease prevention? Why are a balanced lifestyle, eating habits, sleep, reduced stress, and contact with nature important for a healthy life? Why is respect for the environment essential for the health and survival of us all? This book, along with "Longevity News 1: Nutrition and Disease" of the "Nutrition, Health, and Longevity" series, provides an in-depth overview of disease, nutrition, lifestyle, exercise, and the environment in order to provide you with the tools to live a long and healthy life.

Author: Valter Longo Foundation
ISBN-10: 8369664814
ISBN-13: 9798369664810
Publisher: Independently Published
Language: English
Published: 12/14/2022
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d