Longevity Through Physical Activity: The 15-Minute Habit by Kash, Alexandra

Longevity Through Physical Activity: The 15-Minute Habit (Paperback) (ISBN-13: 9798291433980)

Vendor: Alexandra Kash
Product type: Books
Format: Paperback
$18.99
$18.99
$18.99
Subtotal: $18.99
Longevity Through Physical Activity: The 15-Minute Habit by Kash, Alexandra

Longevity Through Physical Activity: The 15-Minute Habit

$18.99
Longevity Through Physical Activity: The 15-Minute Habit by Kash, Alexandra

Longevity Through Physical Activity: The 15-Minute Habit

$18.99
Format: Paperback
Description
Description
x
What You'll Learn:
  • The 15-Minute Habit
    Discover how just 15 minutes a day can improve strength, cognition, and longevity-without overwhelm.
  • Movement & the Brain
    Understand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline.
  • Breath & Longevity
    Explore the power of functional breathing to regulate stress, restore balance, and energize your life.
  • Body-Brain Connection
    Learn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust.
  • Anti-Aging Through Exercise
    Dive into the science of movement as a powerful tool for slowing aging and reducing inflammation.
  • Sustainable Wellness
    Gain insights into building long-term habits for lasting health and vitality.


Author: Alexandra Kash
ISBN-13: 9798291433980
Publisher: Independently Published
Language: English
Published: 07/07/2025
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d

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