Lose Pounds the Easy Way: Diet Journal: Track Your Progress by Williams, Mary

Lose Pounds the Easy Way: Diet Journal: Track Your Progress (Paperback) (ISBN-13: 9781632872791)

Vendor: Mary Williams
Product type: Books
Format: Paperback
$16.99
$16.99
$16.99
Subtotal: $16.99
Lose Pounds the Easy Way: Diet Journal: Track Your Progress by Williams, Mary

Lose Pounds the Easy Way: Diet Journal: Track Your Progress

$16.99
Lose Pounds the Easy Way: Diet Journal: Track Your Progress by Williams, Mary

Lose Pounds the Easy Way: Diet Journal: Track Your Progress

$16.99
Format: Paperback
Description
Description
x
Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.

Author: Mary Williams
ISBN-10: 163287279X
ISBN-13: 9781632872791
Publisher: Weight a Bit
Language: English
Published: 05/18/2014
Pages: 102
Format: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d
By Mary Williams
By Mary Williams
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Fighting to deal with obesity took a very long time for Mark. He struggled with getting accustomed to eating healthy foods. He was a Fast Food Junkie, even trying healthy food options from fast food restaurants and starving himself on diets such as the fasting diet. What happened was that Mark lost a few pounds and then in a few weeks regained the fat ALMOST TWICE AS MUCH FAT! It was not until Mark discovered that he could find great food and a really good method of overcoming his obesity problem was he able to make the transition. Mark recorded his success and has given you all the practical steps to not just lose pounds but to lead a healthy lifestyle. This is what his book "Lose Pounds the Way" can do for you.

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