Lose Weight This Way Not That Way: Lose weight without dieting, even while you sleep, and keep it off forever (Paperback) (ISBN-13: 9798523837043)

FROM AUTHOR DR. KRISTINE KNUTSON: The Straight-bull-eye-shooting book that is helping thousands of people lose weight without diet and keep it off forever.

• Harness the power of a tiny lifestyle change that set you up for lasting weight loss
• Understand how weight gain, obesity, and emotional eating are linked
• Understand how you can still enjoy the foods you like and still lose weight - there is a secret on how this is possible.
• Dump calorie counting, shiny diets, and excessive exercise for good.

If you only focus on what you eat and drink in your quest to lose weight, then it is evident why you are not hitting your weight loss goals.
You need to go after the not-so-known factors that majorly contribute to your weight gain.

In this highly readable and disruptive book, Dr. Kristine Knutson, sets forward a straight-to-the-point discourse on what it takes to get that weight off you forever.

1. She shares how to understand your unique body type and how to put that knowledge to work.
2. She explains how to use your unique value systems (everyone has one, it's different for each one of us) to your advantage in losing weight.
3. She shares why your previous efforts to lose weight was failing time and again, you were working from a faulty paradigm.

As soon as you see the full picture and how things you never knew were connected to weight gain is brought to light, you will lose weight without diet, even while you sleep.

Are you ready to lose that weight?

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