Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt by Tomlinson, Graeme

Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt (Hardcover) (ISBN-13: 9781529149302)

Vendor: Graeme Tomlinson
Product type: Books
Format: Hardcover
$34.95
$34.95
$34.95
Subtotal: $34.95
Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt by Tomlinson, Graeme

Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt

$34.95
Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt by Tomlinson, Graeme

Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt

$34.95
Format: Hardcover
Description
Description
x
No guilt, no diet fails - ever again.

Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?

- Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track.

Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

Author: Graeme Tomlinson
ISBN-10: 1529149304
ISBN-13: 9781529149302
Publisher: Ebury Press
Language: English
Published: 04/12/2022
Pages: 256
Format: Hardcover
Weight: 1.89lbs
Size: 9.17h x 7.32w x 0.87d
By Graeme Tomlinson
By Graeme Tomlinson
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Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

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