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Lose Your Mind: The Path to Creative Invincibility (Paperback) (ISBN-13: 9798318603631)
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Josh Pais
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Books
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Description
xNow in paperback! In this "Artist's Way for the digital age" (Parker Posey), actor and coach Josh Pais offers an innovative training program to free yourself from your thoughts and unlock your creative potential. "I truly love this book. . . . Reading it made me head out into the day feeling mentally young again and optimistic about what's in front of me."
-- Edward Norton "This book cracked me open and lit a creative fire I didn't know I'd been keeping on low. It's part spiritual slap, part love letter to your nervous system. This book will remind you how wildly alive you're meant to feel."
--Kris Carr, New York Times best-selling author Do you ever feel like your own mind is holding you back? Maybe you want to take bold action, but fear, anxiety, or self-doubt stop you cold. You try to reason your way out--but you stay stuck. Actor, teacher, and coach Josh Pais reveals that the problem isn't your fear--it's how you relate to it. Raised between science and art--his father a physicist who worked with Einstein, his mother a poet--Josh discovered that real freedom comes not from controlling your thoughts, but from embracing them. Drawing on decades of experience coaching award-winning actors, world-class entrepreneurs, and high performers, Josh's Committed Impulse method helps you turn every emotion, doubt, and nerve into creative fuel. Inside Lose Your Mind, you'll learn:
Whether you're on stage, in a meeting, or navigating life's toughest moments, Lose Your Mind will help you stop overthinking, trust your instincts, and unlock the power of your most creative self.
Author: Josh Pais
ISBN-13: 9798318603631
Publisher: Hay House LLC
Language: English
Published: 09/29/2026
Pages: 304
Format: Paperback
-- Edward Norton "This book cracked me open and lit a creative fire I didn't know I'd been keeping on low. It's part spiritual slap, part love letter to your nervous system. This book will remind you how wildly alive you're meant to feel."
--Kris Carr, New York Times best-selling author Do you ever feel like your own mind is holding you back? Maybe you want to take bold action, but fear, anxiety, or self-doubt stop you cold. You try to reason your way out--but you stay stuck. Actor, teacher, and coach Josh Pais reveals that the problem isn't your fear--it's how you relate to it. Raised between science and art--his father a physicist who worked with Einstein, his mother a poet--Josh discovered that real freedom comes not from controlling your thoughts, but from embracing them. Drawing on decades of experience coaching award-winning actors, world-class entrepreneurs, and high performers, Josh's Committed Impulse method helps you turn every emotion, doubt, and nerve into creative fuel. Inside Lose Your Mind, you'll learn:
- A four-step system to dissolve hesitation and activate peak presence
- Why chasing confidence keeps you stuck--and what to do instead
- How to master spontaneity and command attention in any room
- Practical, body-based tools for turning nervousness into energy and authenticity
Whether you're on stage, in a meeting, or navigating life's toughest moments, Lose Your Mind will help you stop overthinking, trust your instincts, and unlock the power of your most creative self.
Author: Josh Pais
ISBN-13: 9798318603631
Publisher: Hay House LLC
Language: English
Published: 09/29/2026
Pages: 304
Format: Paperback
By Josh Pais
xActor Josh Pais has honed his insights into creativity while working with the leading actors of our time, from Meryl Streep to Robert De Niro to Edward Norton. He's the founder of Committed Impulse, a training that began as an innovative and rigorous approach to acting and has evolved into the secret weapon for successful entrepreneurs, passionate artists, public speakers, working actors, chefs, doctors, lawyers, house painters, and tens of thousands of people from all professions. These creators have learned how to step out of the limiting paradigm of the mind and embrace a level of aliveness and spontaneity they never knew possible. In Lose Your Mind, Josh teaches you what they know. Pais began his acting career playing Raphael in the original Teenage Mutant Ninja Turtles movie. Often referred to as "that guy," he is one of the most steadily working actors in the industry. He's been in over 150 movies and TV shows. You've seen him for years in shows like The Dropout, A Man in Full, High Maintenance, Younger, Ray Donovan, and in countless movies. www.committedimpulse.com
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