Losing It?: The Psychology of Losing Weight and Never Finding it Again (Paperback) (ISBN-13: 9780595315734)

Losing It? The Psychology of Losing Weight and Never Finding it Again is a step-by-step guide to solving a weight problem once and for all -- without dieting -- as well as author John Whitney's personal story using this technique.

Whitney was inspired to lose over 100 pounds after attending a course on the Cornerstone life management method in 1983. Using this approach, the author solved a lifelong weight problem, maintains the weight loss to this day, and even managed to do something previously as unimaginable as running The New York Marathon.

In addition to assisting with the Cornerstone seminars, Whitney has written Losing It? to make the concepts available to a wider audience. He has maintained the weight loss for over 20 years without dieting, and continues to follow the Cornerstone Concept today.

The Cornerstones provide the infrastructure to lose weight permanently and the tools to re-invent yourself, as you truly want to be. If you have tried endless fad diets only to find yourself more miserable than when you started, Losing It? The Psychology of Losing Weight and Never Finding it Again provides the solution you have been seeking -- without dieting

Visit www.LosingIt.com on the Web.

Author: John Whitney
ISBN-10: 0595315739
ISBN-13: 9780595315734
Publisher: iUniverse
Language: English
Published: 04/13/2004
Pages: 212
Format: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.00w x 0.48d