Losing Weight After 50: A Guide to Weight Loss and Maintaining a Healthy Lifestyle (Paperback) (ISBN-13: 9798396961128)

In the book "Losing Weight After 50: A Guide to Weight Loss and Maintaining a Healthy Lifestyle," readers are taken on a journey towards achieving weight loss goals and sustaining a healthy lifestyle after the age of fifty. The book covers various aspects that are crucial for success, including understanding the challenges, setting realistic goals, creating a healthy eating plan, engaging in exercise and physical activity, managing stress and sleep, building a support system, overcoming plateaus and challenges, celebrating success, and embracing a healthy lifestyle. The book also contains delecious recipes for you to try.

Author: Olive Antoine
ISBN-13: 9798396961128
Publisher: Independently Published
Language: English
Published: 06/02/2023
Pages: 82
Format: Paperback
Weight: 0.23lbs
Size: 8.50h x 5.50w x 0.17d