Losing Weight for Life: Eating What You Like with the RMR Diet (Paperback) (ISBN-13: 9781599551654)

Celery sticks and broccoli might be healthy, but can you imagine living on them and only them for the rest of your life? No matter how healthy certain foods might be, your diet is sure to fail if you don't figure out how to incorporate the foods you love into a healthy lifestyle you can live with forever. Now, with the help of the RMR diet, you'll no longer have to deny yourself the delicious foods you crave. The key to success is in determining your RMR (resting metabolic rate) to create a diet that can and will work for you. Fred Civish guides you through each step of the process in Losing Weight for Life: Eating What You Like with the RMR Diet. Backed by research and Fred's personal experience, this incredible diet will change the way you view food. You'll learn to eliminate the habits that sabotaged you in the past and learn the five key building blocks to success. So toss that celery stick aside, and begin today to enjoy the foods you love and still lose weight!

Author: Fred Civish
ISBN-10: 1599551659
ISBN-13: 9781599551654
Publisher: Cedar Fort
Language: English
Published: 04/23/2009
Pages: 156
Format: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.60d