Love & Heart Mandala: Amazing adult coloring books with quotes for adults, women, men, teens - Anxiety, Relaxation, Mindfulness - 30 unique (Paperback) (ISBN-13: 9798656158053)

Is love in the air? If not, it should be. This is a perfect romantic gift for people in love. Or hoping to receive love. Whether it's for your husband, or wife, or partner. Your boyfriend or girlfriend, this is a perfect romantic gift to celebrate an anniversary, holiday, or birthday. Or just because you love someone

And don't worry, coloring books are not just for kids. New Zealand researchers say their study shows anxiety and depression may be reduced by coloring in for as little as 10 minutes a day. These activity books have often been able to provide users with the opportunity to connect with their inner artists, reduce stress, and live happier lives.

Previous studies have provided support for adult coloring books and their benefits. In particular, in one study it was found that the use of mandalas was able to decrease both state anxiety (i.e. contextual emotional experience) and trait anxiety (i.e. personality characteristic) in just 30 minutes, however, the difference in state anxiety was almost twice that of the difference noted in trait anxiety.

I'm no psychologist. What I can tell you is that I created the books because they helped me.

This is the 2nd book in a series of Mandala based designs and are perfect coloring books for adults and teens.