Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy (Paperback) (ISBN-13: 9781608685769)

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment -- and changes our lives.

Author: Lama Palden Drolma
ISBN-10: 1608685764
ISBN-13: 9781608685769
Publisher: New World Library
Language: English
Published: 05/28/2019
Pages: 232
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.50w x 0.70d