Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers by Baily, Kate

Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers (Paperback) (ISBN-13: 9781789561449)

Vendor: Kate Baily
Product type: Books
Format: Paperback
$22.95
$22.95
$22.95
Subtotal: $22.95
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers by Baily, Kate

Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

$22.95
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers by Baily, Kate

Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

$22.95
Format: Paperback
Description
Description
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'Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries

'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas

'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol Explained

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.



Author: Kate Baily, Mandy Manners, (Phd) Dawn Nickel
ISBN-10: 1789561442
ISBN-13: 9781789561449
Publisher: Welbeck Balance
Language: English
Published: 03/01/2021
Pages: 304
Format: Paperback
Weight: 0.70lbs
Size: 8.43h x 5.28w x 0.87d
By Kate Baily
By Kate Baily
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Kate Baily is a Professional Personal Performance Coach with the world's leading coaching program 'The Coaching Academy'. She specializes in wellness and sobriety and self-leadership. Kate was shortlisted for Best Newcomer category and a finalist in the Coaching for a Cause category at the Coaching academy International Awards 2019. She is also an official She Recovers(R) designated coach and holds certificates in counseling and positive psychology, and The Science of Happiness from EDX at Harvard and Berkley Universities. She coaches clients in the areas of wellness, self-care and sobriety and works with Mandy to build the Love Sober brand and facilitate the Love Sober Life School. Mandy Manners is a Certified Professional Life and Recovery Coach, a She Recovers(R) Designated Coach and a Gray Area Drinking Coach, trained by Jolene Park. Specializing in mindset and joyful recovery, Mandy works with clients to co-create concrete strategies and resources enabling them to discover what makes them well and happy. She coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober to pivot from surviving to thriving in all areas of their lives and works alongside Kate to build Love Sober and facilitate the Love Sober Life School.

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