Low Carb Crash Course: 5 Easy Changes You Can Make Daily That Will Stick (Paperback) (ISBN-13: 9798329387483)

Unlock Your Health: 5 Simple Ways To Cut Out Excess Carbs Your Body Doesn't Need!

After 25 years of counseling my patients on weight loss, I want to share the 5 most practical and simple ways to cut your carb intake. Without stress or deprivation!

• Learn how I struggled with binge eating and excessive exercise in college and how I am changed today.

• Learn how many carbohydrates our body really needs, what carbs do in your body and what happens to the excess carbs you eat.

• What exactly are the different carbohydrate foods?

• Which foods should be your main focus that tastes delicious!

• 5 ways you can easily cut back on carbs that's a cinch!

Don't miss out on this quick & easy read that guides you on your path to a healthier you! Click on the buy button now to learn these 5 simple & practical tips that worked for my countless patients and can work for you too!