Low Carb High Protein Cookbook: Healthy Delicious Recipes That Works Against Fats (Paperback) (ISBN-13: 9798572483291)

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle.Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss.This book explains everything you need to know about protein shakes and how they affect your weight.

Author: Arnold Kuntz Ph. D.
ISBN-13: 9798572483291
Publisher: Independently Published
Language: English
Published: 11/27/2020
Pages: 70
Format: Paperback
Weight: 0.20lbs
Size: 8.50h x 5.51w x 0.14d