Low Fat Diets: Losing Weight with a Gluten Free Diet and Quinoa Recipes (Paperback) (ISBN-13: 9781631879234)

Low Fat Diets: Losing Weight with a Gluten Free Diet and Quinoa Recipes

If you have ever been confused by what it means to eat gluten-free, this is the cookbook for you.

Gluten-free does not necessarily mean a low fat diet, but it can be good news if you have the symptoms of someone that suffers from the negative reactions, caused by gluten.

Gluten is a protein that can cause weight gain, cause allergies, effect moods, or trigger disease. So why are we allowed to eat gluten-laced products? This question, and others, will be addressed in this easy to read guide that promotes healthy diets and low fat diet foods.