Low Glycemic Cookbook: Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage (Paperback) (ISBN-13: 9798421635284)

LOW GLYCEMIC COOKBOOK - Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage:

LOW GLYCEMIC COOKBOOK provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy

Author: Roseann Smith
ISBN-10: 842163528X
ISBN-13: 9798421635284
Publisher: Independently Published
Language: English
Published: 02/23/2022
Pages: 112
Format: Paperback
Weight: 0.61lbs
Size: 11.00h x 8.50w x 0.23d