Low Sodium Diet Cookbook: Flavorful Low-Salt Recipes to Lower Your Blood Pressure. Including 30-Days Meal Plan for Beginners. (Paperback) (ISBN-13: 9781803619675)

Flavorsome Low Sodium Meals Made In a Jiffy!

Do you suffer from high blood pressure or a heart condition?

Are you looking to improve your overall health by eating less salt?

If you answered yes to any one of these questions then Low Sodium Cookbook is for you.

This book will teach you how to properly eat, shop, and cook without sacrificing ANY taste - all while dropping your blood pressure and keeping your heart in tip top shape.

Sodium is an important mineral that performs many necessary biological activities.

It's present naturally in foods like eggs and vegetables and is a main component of table salt.

People who have high blood pressure that is borderline high can experience a reduction in their blood pressure by reducing the amount of sodium they consume.

Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen.

People with chronic kidney disease and heart failure must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling.

If you have recently made the decision to reduce the amount of salt in your diet in order to enhance your health, it may feel daunting to learn how to properly eat, shop, and cook without compromising flavor.

Low Sodium Cookbook Offers:

• Recipes Low on the Sodium but High on the Flavor-- All recipes are appropriate for beginners, with most needing minimal cook and prep time!

• 30-Day Meal Plan to Kick Start -- Make Your Low Sodium journey Easy with 4 weeks of pre-planned meals to follow with ease.



Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes.

Effortlessly make your way to better heart health with these delicious recipes and straightforward action plan.