Low sugar, so simple: 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) (ISBN-13: 9798421623038)

Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of a heart attack nearly as much as smoking.

Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and compromised health.

Low-Sugar, So Simple shows you how to get sugar off your plate for good. Learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet for good. Done in the author's trademark approachable style, living the low-sugar lifestyle is easy with 100 recipes that are delicious, healthy, and easy to prepare.

Author: Kanetra Times
ISBN-10: 8421623036
ISBN-13: 9798421623038
Publisher: Independently Published
Language: English
Published: 02/23/2022
Pages: 124
Format: Paperback
Weight: 0.67lbs
Size: 11.00h x 8.50w x 0.26d