Lower Cholesterol Diet: A Quick Start Guide To Lowering Your Cholesterol, Improving Your Health and Feeling Great. Plus Over 100 Delicious Cho (Paperback) (ISBN-13: 9780993320408)

If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin

This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour

Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you

PLUS Over 100 delicious cholesterol lowering recipes

- Reduce your cholesterol levels by eating a healthy sustainable diet

- Lose weight, improve your health and feel great

- Understand fats and sugar and their effects on your body

- Discover what you can eat and why

- PLUS over 100 easy and delicious cholesterol reducing recipes