Lower Cholesterol Naturally: This Low Cholesterol Cookbook Can Help (Paperback) (ISBN-13: 9798748513531)

Lowering our cholesterol level is a good idea for most of us. High cholesterol puts us at risk for heart diseases, diabetes and strokes. And there's such an easy way to prevent that.This Low Cholesterol Cookbook has delicious recipes that are healthy and will lower your cholesterol level easily. Cholesterol is caused by the build-up of bad, saturated and trans fats in our blood. In addition, unprocessed sugars and salt can add to the problem and can raise our cholesterol level even higher.The recipes in this Low Cholesterol Cookbook use natural sweeteners and healthy fats. There is very little salt, but lots of flavor. You can enjoy your favorite recipes with a healthy twist.This Low Cholesterol Cookbook includes recipes using "power foods" that naturally lower your cholesterol: avocados, spinach and nuts. Two additional powerful cholesterol fighters are 80% or higher dark chocolate and red wine. You can eat well, enjoy a glass of wine, and fell healthier at the same time.When you incorporate healthy fats into your diet and reduce your intake of salt and processed sugars, you will lose weight easily. So, use the recipes in this cookbook for a healthier, better, more energic you.

Author: Shawn Eric Allen
ISBN-10: 8748513539
ISBN-13: 9798748513531
Publisher: Independently Published
Language: English
Published: 05/04/2021
Pages: 40
Format: Paperback
Weight: 0.26lbs
Size: 11.02h x 8.50w x 0.08d