Lucid Dreaming: Pure Mind = No Fear / No Limits: WORKBOOK, TECHNIQUES FOR INDUCING AND EXERCISES (Paperback) (ISBN-13: 9798596002010)

LUCID DREAMING: CONTROLLING THE STORYLINE OF YOUR DREAMS

If you'd like to EXPLORE lucid dreaming, try the tips in this book: LUCID DREAMING: Pure Mind = No Fear / No Limits, by ELIA FRIEDENTHAL. Lucid dreams may potentially:

• Reduce Anxiety
• Tackle Recurring Nightmares and PTSD
• Dispel Phobias
• Boost Creativity
• Improve Motor Skills

"I'm a lucid dream researcher - here's how to train your brain to do it" - ELIA FRIEDENTHAL

HOW TO LUCID DREAM

Triggering lucid dreams can be fairly easy with the right methods. Those who are inexperienced with these phenomena may be able to induce a lucid dream for themselves through the techniques from this book: LUCID DREAMING: Pure Mind = No Fear / No Limits, by ELIA FRIEDENTHAL

In this book you will learn:

• Dream Quality Classification
• Dream States and Level of Lucidity
• The Messages of Dreams
• Nightmares and Lucid Dreams
• Techniques of Basic Lucid Dreaming
• How to Remember Dreams
• The Lucid Dream Between Oriental Culture and Science
• The Buddhist Tradition
• The Tibetan Tradition
• Spiritual Goals and Philosophical Implications of Tibetan Dream Yoga
• From Lucid Dreaming to Lucid Sleep
• Applications in Psychotherapy for Psychological Well-Being
• How to Induce Lucid Dreaming?
• Toltec Technique of Dreaming
• Technique of Intent
• Mnemonic Induction of Lucid Dreaming
• Technique of Hypnagogic Imagery
• Tibetan White Point Technique
• Variant: Black Dot Technique
• Counting Technique
• Technique of Twin Bodies
• Tips to Avoid Premature Awakening
• Rotatory Dream (Dream Spinning)
• The DILD Technique
• WBTB: Wake-Back-To-Bed (Wake Up and Go Back to Sleep)
• Autosuggestion
• Hypnosis
• Incubation of A Lucid Dream
• MILD: Mnemonic Induction of Lucid Dreams (Mnemonic Induction Technique of Lucid Dreams)
• Self-Censorship Method
• The AB Method
• The ADA Method: All Day Awareness (Awareness Throughout the Day)
• WILD: Wake- Initiation of Lucid Dreams (Lucid Dreams Induced When Awake)
• DEILD: Dream Exit Initiated Lucid Dream (Lucid Dream Initiated by The Exit of A Dream)
• VILD: Visual Induction of Lucid Dreams (Visual Induction to Lucid Dreams)
• Cat: Cycle Adjustment Technique (Sleep Cycle Adjustment Technique)
• LILD: Lucidly Induced Lucid Dreams (Lucidly Induced Lucid Dreams)
• Double Alarm Technique
• Doubts and Contraindications
• Fear of Consequences on Sleep and Mental Health
• Fear of Having "Lucid Nightmares"
• Fear of Dying or Disappearing, Of Meeting 'Entities', Etc.
• Herbs That Favor Lucid Dreams
• Yoga NIDRA - Between the Kingdoms
• Having Sex in Lucid Dreams

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