Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life (Paperback) (ISBN-13: 9781591796756)

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices include:

Two trance inductions into the lucid-dream state
- Two daytime exercises designed to trigger lucid dreams at night
- LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more
- A Tibetan-yoga dream practice

Includes digital access to audio tracks.

Author: Stephen LaBerge
ISBN-10: 159179675X
ISBN-13: 9781591796756
Publisher: Sounds True
Language: English
Published: 02/01/2009
Pages: 88
Format: Paperback
Weight: 0.35lbs
Size: 7.80h x 6.00w x 0.50d