Lucid Dreaming, Waking Life: Unlocking the Power of Your Sleep (Paperback) (ISBN-13: 9781476681825)

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Author: Elliot Riley
ISBN-10: 1476681821
ISBN-13: 9781476681825
Publisher: Toplight Books
Language: English
Published: 05/29/2020
Pages: 188
Format: Paperback
Weight: 0.52lbs
Size: 8.70h x 5.80w x 0.60d

About the Author
Elliot Riley is a reference librarian living in Easthampton, Massachusetts. Her creative nonfiction and poetry has appeared in Halfway Down the Stairs, Moonglasses and Bone Parade.