MACH 4(R) Mental Training System Tennis Workbook (Paperback) (ISBN-13: 9780977895830)

The MACH 4(R) Mental Training System Tennis Workbook was created to be a supplement to my book titled "MACH 4(R) Mental Training System A Handbook for Athletes, Coaches and Parents". By implementing MACH 4 during practice sessions, lessons, and matches, players and coaches will have the complete package. Ultimately, the mind is in control and will determine whether technique and physical training will all come together at the same time to produce the best results. The goal of this Workbook is to help players become more aware of their thoughts, emotions, and behaviors (physical feelings) so that they can consistently play their best.

Author: Ph. D. Anne Smith
ISBN-10: 0977895831
ISBN-13: 9780977895830
Publisher: Team Alf Books
Language: English
Published: 08/06/2007
Pages: 104
Format: Paperback
Weight: 0.56lbs
Size: 11.00h x 8.25w x 0.22d