Maintaining Diet (Paperback) (ISBN-13: 9798867032852)

Highlights the startling new research on weight loss, demonstrating that maintaining a healthy body fat percentage can aid in weight loss, that your metabolism can remain unchanged at 60 years old, and that intermittent fasting may really be beneficial to your health. A little weight loss can have significant positive effects on your health, and 8-hour working fasting periods can be just as successful as 12-hour activity ones. Maintaining a diet explains to the audience how eradicating harmful fatty tissue, improving the speed of your metabolism, and accomplishing a degree of weight loss will prolong your life and improve your overall standard of living.
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