Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime by Levenson MD, David

Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime (Paperback) (ISBN-13: 9781493598939)

Vendor: David Levenson MD
Product type: Books
Format: Paperback
$18.00
$18.00
$18.00
Subtotal: $18.00
Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime by Levenson MD, David

Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime

$18.00
Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime by Levenson MD, David

Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime

$18.00
Format: Paperback
Description
Description
x
End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: - Access mindfulness, kindness, and self-compassion. - Learn to work with physical and non-physical roadblocks. - Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: - relax - develop mindfulness - fall asleep - develop a kind, caring objectivity - develop compassion for yourself. There's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.

Author: David Levenson MD
ISBN-10: 1493598937
ISBN-13: 9781493598939
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/06/2013
Pages: 166
Format: Paperback
Weight: 0.51lbs
Size: 9.02h x 5.98w x 0.35d
By David Levenson MD
By David Levenson MD
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David Levenson, MD is an internist who has devoted twenty-seven years to helping people keep off the weight they worked so hard to lose. David co-founded the Weight Management Program at Sequoia Hospital in Redwood City, California where he co-led the weight maintenance group and served as the program's medical director. He also co-founded Sequoia's Mindfulness-Based Stress Reduction Program and was a long-term consultant to its Pain Treatment Center. He is currently dedicated to communicating this work to a broader audience through his writing, as well as blogging and answering your questions at www.DrDavidLevenson.com

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