Make it Happen: How I lost 100 pounds & transformed my body, mind and spirit in just 6 months... (Paperback) (ISBN-13: 9781096793373)

In this book I share with you the real truth about how I achieved my transformation success. This is not one of those books that blows a lot of smoke and speaks in terms that most people can not understand. It is written for you the reader to see exactly what goes into transforming your body, min and spirit and shows you what you can do to have the same type of success. Come with me on my journey. We will start at "Rock Bottom" and go all the way through "Overcoming Obstacles" and "Celebrate Victories". I will share with you "What is Best Cardio or Strength Training?' and tell you "Exactly What I Did". We will go into detail about diets, training plans, and more. There are also some of my favorite recipes and examples of some of the workouts I did.This book will show you all about transformation and how to "Make it Happen".

Author: Mikki Campbell
ISBN-10: 1096793377
ISBN-13: 9781096793373
Publisher: Independently Published
Language: English
Published: 05/03/2019
Pages: 124
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d