Make Me A Morning Person: The Morning Phenomenon - It Doesn't Take The World To Get Up Early (Paperback) (ISBN-13: 9781804280720)

Waking up early is a real struggle for many people. People are battling this friendly monster silently. Friendly because the temptation to snooze the alarm or turn it off completely when it rings in the morning is irresistible. Almost everyone can attest to cursing under their breath when they hear their alarm go off loudly in the morning. Our natural sleep/wake cycles are known as our circadian rhythm, and they can vary a lot from person to person. People fall into different groups, or chronotypes, depending on whether they feel most awake and alert in the morning, in the evening or somewhere in between. Here are habits that you should strive to incorporate into your life if you wish to make waking early a part of your routine and become a morning person today!