Make Mental Gains: 12 Ways to Create a Formula for Success in Your Belief System, Life and Business (Hardcover) (ISBN-13: 9781957058306)

Make Mental Gains is for individuals who feel stuck in their lives, both personally and/or professionally. There are no hacks or gimmicks here. In her brazen, get-it-done style, author Amy Wilhelmi shows you how to move forward out of apathy through your everyday lifestyle habits, mindset, and belief system.

As a mental health therapist, successful serial entrepreneur, nationally recognized bodybuilder, and international speaker, Amy's passion for healing and level-up mentality has helped transform thousands of lives. She is on a mission to help people make mental gains and normalize mental health as a lifestyle practice through proven formulas.

Make Mental Gains is your simple guide to making it happen.