Making Peace with Your Plate: Eating Disorder Recovery by Cruze, Robyn

Making Peace with Your Plate: Eating Disorder Recovery (Paperback) (ISBN-13: 9781949481266)

Vendor: Robyn Cruze
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
Making Peace with Your Plate: Eating Disorder Recovery by Cruze, Robyn

Making Peace with Your Plate: Eating Disorder Recovery

$18.95
Making Peace with Your Plate: Eating Disorder Recovery by Cruze, Robyn

Making Peace with Your Plate: Eating Disorder Recovery

$18.95
Format: Paperback
Description
Description
x

Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.

This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?

Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.



Author: Robyn Cruze, Espra Andrus
ISBN-10: 1949481263
ISBN-13: 9781949481266
Publisher: Central Recovery Press
Language: English
Published: 03/10/2020
Pages: 224
Format: Paperback
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.80d
By Robyn Cruze
By Robyn Cruze
x

Robyn Cruze, MA is a sought-after keynote speaker, educating on the co-occurrence of substance-use and eating disorders. She is the co-founder of a family mental health awareness initiative, Wide Wonder, which aims to make mental health and addiction recovery an everyday conversation. She also serves as the director of advocacy consultant at Eating Recovery Center.

Espra Andrus, LCSW is a clinical therapist who has specialized in working with individuals suffering with the full spectrum of eating disorders, mood disorders, and trauma for almost two decades.She is a co-founder of Life Launch Centers where she created the Resilience Model@, an 8-stage brain-based model with evidence-based tools for emotional and life resilience.

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