Making Wellness Work: Practical tools and tips for lifetime success (Paperback) (ISBN-13: 9781539915843)

"Making Wellness Work" gives readers realistic tips and advice to help them change their behaviors once and for all! By learning practical goal-setting techniques and using the simple tools outlined in the book, the reader can be on the road to lifetime wellness change. From weight loss to changing dietary habits to smoking cessation, the information can be applied to any behavior change desired.

Author: Ches Acsm Preston-Weeks Ma
ISBN-10: 1539915840
ISBN-13: 9781539915843
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/12/2017
Pages: 136
Format: Paperback
Weight: 0.31lbs
Size: 7.99h x 5.00w x 0.29d