Mama Strength: Postpartum Recovery - A Gentle Guide for the First 6 Months (Paperback) (ISBN-13: 9798289477163)

Feel whole again - gently, slowly, and with deep compassion.

You've brought life into the world.
Now it's time to reclaim your own - one breath, one step, one stretch at a time.

Mama Strength is not a bootcamp.
It's not about bouncing back.
It's about tuning in.

Written by postpartum coach and movement specialist Kristina Solé, this guide supports you through the first six months after birth - physically, emotionally, and spiritually.

Whether you've had a vaginal delivery or C-section, whether you're a first-time mom or a seasoned warrior, this book meets you exactly where you are.