Mama's Mantras (Paperback) (ISBN-13: 9781779414014)

Mama's Mantras is about an inquisitive little girl who loves the world of yoga and Ayurveda and finds peace in these practices. Her mom, an Ayurvedic practitioner and yoga teacher, shares part of these ancient and holistic teachings with her daughter at bedtime every night, in order to help her daughter cultivate healthy practices to regulate her breath, nervous system and feel connected to her body and the world around her.