Manage Your Emotions: This Book Includes: Master Your Emotions, Emotional EQ: A Proven Plan to Change Your Mindset and Guide Your Life to Su (Paperback) (ISBN-13: 9781659096293)

If you want to know the reason why you keep reading all the books about emotions, but you still are not able to use their power to change and live the life you've always wanted, then this book is meant for you

Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them.

This book is written to offer you a hands-on practical guide on how to effectively transform all your EQ knowledge from theory and test scores to everyday life. Attaining mastery over your emotions is a matter of consistent practical application of EQ skills to everyday emotional situations.

Inside this book, you will discover:

• What emotions are, their functions, and the messages they convey.

• How to effectively manage your emotions without suppressing them.

• The role of Emotional Intelligence in building self-confidence.

• The best way to recognize how and why emotions affect you in positive or negative ways.

• How to understand where intense negative emotions arise from and why they affect you negatively.

• Proven techniques to help you strengthen your emotional intelligence, emotional health, and emotional resilience to live a happier and more fulfilling life.
  

• A simple method to challenge the negative thoughts and thought patterns that keep you stuck and can lead to depression or other serious mental health issues.

BONUS INCLUDED:

• useful activities for couples.

• case scenarios to help you understand practical applications of emotional intelligence.

• access to the emotion chart which you can use to easily identify what your emotions are telling you.

• a collection of simple but effective exercises and suggestions.

With this BONUS you will learn:

• How to turn people down without feeling guilty.

• The role of vulnerability in relationships.

• What to do if you are finding it difficult to open up in your relationship.

• How to know if your relationship is suffering the effects of low emotional intelligence.

• How to handle your emotions in intimate relationships.

And so much more

Author: Adam Feel
ISBN-10: 1659096294
ISBN-13: 9781659096293
Publisher: Independently Published
Language: English
Published: 01/11/2020
Pages: 376
Format: Paperback
Weight: 1.11lbs
Size: 9.02h x 5.98w x 0.78d