Manage Your Stress And Live Your Life: How To Keep Stress And Anxiety From Controlling Your Happiness (Paperback) (ISBN-13: 9780979521638)

Nearly one out of every five adults in the United States suffers from an anxiety disorder. Don't let stress and anxiety take over your life. Join Dr. Jim White as he explores one of the biggest health issues facing us today.

"We have to be resilient in order to effectively cope with stress and help it enhance our life instead of con- trol it. How do you get strong and resilient? By learning how to take control of your stress and make it work FOR you instead of AGAINST you."

Learn more about the effects of stress and anxiety. Identify your triggers and learn how to avoid them. Discover techniques for managing your stress.