Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence by Duan, Christy

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence (Paperback) (ISBN-13: 9781638783039)

Vendor: Christy Duan
Product type: Books
Format: Paperback
$15.99
$15.99
$15.99
Subtotal: $15.99
Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence by Duan, Christy

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

$15.99
Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence by Duan, Christy

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

$15.99
Format: Paperback
Description
Description
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Find focus and feel more in control with this ADHD guide for women

Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.

Skill-building exercises--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.

Relatable stories--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.

Support for all women--This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.

Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

Author: Christy Duan, Kathleen Fentress Tripp, Beata Lewis
ISBN-10: 1638783039
ISBN-13: 9781638783039
Publisher: Rockridge Press
Language: English
Published: 05/03/2022
Pages: 148
Format: Paperback
Weight: 0.78lbs
Size: 9.25h x 7.50w x 0.40d
By Christy Duan
By Christy Duan
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CHRISTY DUAN, MD, is a psychiatrist whose work specializes in women and those with ADHD. She's also passionate about social justice, disability rights, and addressing the needs of underserved populations.

KATHLEEN FENTRESS TRIPP is a Yale-educated psychiatric nurse practitioner and mother. She has worked with many children and adults on both behavioral strategies and medications to manage ADHD.

BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.

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